Sometimes we can get overwhelmed with what we can and cannot eat, and so sometimes it's nice to have things simplified. Cutting out the white is about avoid all processed foods. Unless its a coconut or jicama most foods are not meant to be white. The whiteness of a food often signals the high processing that this particular food has gone through. Most grains, sugars and starches are naturally brown in color. Avoiding white breads, white sugars, and white grains is a helpful reminder when trying to enhance fertility. Other foods that are naturally white, like potatoes are high in fast burning, high sugar carbohydrates. Exchange the color white in your food for cream, khaki, amber, burnt, tan, taupe, sepia, seal, and beige.
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