Men can greatly benefit from taking vitamins too. Vitamins like zinc and selenium can promote fertility in men. Men also need micro-nutrients like iron and calcium to produce adequate amounts of semen. Adequate amounts of micro-nutrients can aid in the development and maturation of sperm. Some men are pill adverse because it isn't on their radar to take a daily vitamin, but diets high in seafood, color rich food, and plant based proteins like nuts, soy and legumes can ensure that men get all of these essential vitamins and minerals.
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