Headaches in Pregnancy

Headaches in pregnancy are common and can happen at any stage. They do tend to be more common in the first trimester, up to 20 weeks. Here is a great overview of headaches in pregnancy.

HEADACHES 

What causes them?

Hormonal changes

Nasal congestion

Allergies

Hunger (low blood sugar)

Fatigue

Lack of sleep

Food triggers

Eyestrain

Tension

Stress & anxiety

Caffeine withdrawal

TMJ or Jaw tension

What to do about them?

Avoid triggers such as MSG and artificial sweeteners

Teas, coffee, wine and nuts have tannic acid which trigger headaches

Aged cheeses and added nitrites to meats can be triggers

Stay hydrated with lemon water

Talk a warm shower

Place a hot compress on the temples or over the eyes

Take a warm bath

Exercise to increase circulation

Drink a caffeinated beverage 

For congestion try inhaling steam or a warm compress over the sinuses

For tension, anxiety or stress get a massage

Wear a mouth guard at night

Consider acupuncture or acupressure

  The vitamin supplement magnesium has been associated with lower headaches in pregnancy*

Tylenol, as recommended on the bottle, is safe for most pregnancies*

Links

American Pregnancy Association

Mayo Clinic

*You should always discuss your pregnancy symptoms with your provider at each visit, including headaches.  Any severe headache, blurry vision, or floaters should be reported to your provider right away. Always consult your provider before taking any medications, supplements, or herbs in pregnancy.