Midwife Rising

Here are a few stretches and exercises that are great to get the body ready for labor. Squatting Squatting is great for stretching the p...

MYTHS vs FACTS There is a lot of confusion about exercising in pregnancy and even some providers counsel patients incorrectly. Many women ...

Primrose oil (oenothera biennia) or evening primrose oil like black currant or borage oil contain gamma linolenic acid (GLA).  GLA is a fatt...

The internet abounds with Dos and Don'ts of Pregnancy. This list was complied with the advice of experts. Always check with your provide...

  Walcher's position is a technique used in labor to open the pelvic brim. It's a great position that can be held through 2-4 co...