When trying to conceive, fertility can be on your mind all the time. Running around from doctor's visits to appointments to acupuncture appointments and eating a modified diet can make us think about fertility endlessly. Good tools for distractions, are activities or tasks that take a lot of concentration, such as a sport or a class. A patient once told me that hitting golf balls helped her relax because it took a lot of concentration as well as physical strength. Reading an engrossing book, doing a crossword, or creating something, such as a craft or project can be great distractions.
No comments:
Post a Comment