Pesky Pounds

The second trimester can be a time when there is a significant increase in appetite. This is, at times, often compounded with a decrease in activity due to fatigue and other side effects of pregnancy. To keep the pregnancy pounds from packing on, some simples steps include:

• Continue to eat a diet high in protein
• Drink plenty of water
• Snack on fruits and vegetables
• Avoid cereal, especially for snacks or at night
• Avoid eating late and snacking late in the night
• After consulting your provider, continue to exercise as much as possible, modify if necessary.