Our diet is our medicine. When trying to conceive or even just trying to maintain overall excellent femninine health, diet is the foundation of good health. Some quick tricks include:
- Eat like a Mediterranean. See Mediterranean Diet
- Eat whole foods, avoid processed junk
- Limit Red Meat
- Eat oils, nuts and olives as opposed to animal fats
- Drink water, avoid sugared drinks
- Eat leafy greens, the darker the better
- Eat beans and legumes, the oft forgotten items. Add them to food you enjoy often like pastas, rice, and other grains
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