Going Natural

Preparing for Natural Childbirth

Almost every single woman in the world is equipped to have a natural childbirth.  However, in modern America, with easy access to pain relieving medication, sometimes it can be difficult to choose a different option during childbirth.  If natural childbirth is something you may consider, here are a few tips to prepare.

1. Preparation: While you can never actually prepare for what to expect in childbirth, just like a runner can't know what to expect running her first marathon, preparation is key to success. 
2. Read:  Read about labor and birth. Read about what happens to the body as a woman progresses  through pregnancy and into labor as well as what happens to the body during labor.  Read inspiring birth stories such as those found in Ina May's Guide to Childbirth, Embracing Birth, and Journey to Motherhood are great ways to emotionally and mentally prepare for childbirth.
3. Get your provider's support: Talk with your provider about your desires and ask how they will be able to support your decision to not use pharmacological pain medication.
4. Assemble a birth team:  While a labor coach or doula isn't for every woman, labor companions/coaches have been known to be very effective in reducing the use of pain medication during labor. Getting your partner involved is also helpful.  Dr. Bradley wrote the book a Husband-Coached Childbirth, which is applicable for any birth partner, relative, sister, friend to read to prepare for childbirth.
5. Exercise: Prep the body for the marathon of labor. Labor is physically demanding and being in good shape will help you feel prepared both mentally and physically. Exercise on a weekly basis
6. Learn how to relax: Choose a relaxation method and practice it before the delivery. Relaxation is key to handling the discomforts of labor. Many techniques are effective such as: meditation, guided imagery, hypnobirthing/hypnosis, deep breathing or focuses breathing, or listening to music or affirmations. Try some methods out before the labor and choose one that works for you.
7. Know your options and restrictions: Talk with your provider about changing positions, using a birthing ball, or hydrotherapy during labor.  Discuss with your provider the use of fetal monitoring during labor or IV therapy that may limit your mobility.
8. Consider hydrotherapy: Water can be extermely soothing for a laboring woman and some settings may require notification ahead of time or you may have to rent a tub.
9. Take a tour: Be familiar with the setting where you will give birth. This will help you to visualize your labor before it takes place. 
10. Plan ahead: Have a bag packed, any insurance paperwork, ID cards, and documents you may need for the labor in one place ready to go.  Have child care options ready for your other children.
11. Enjoy your labor experience and welcoming your new babe into the world.

Always consult with your health care provider before beginning any exercise, class, or meditation program.