Tip Tuesday: No Need to Rush

As we have immediate access to many things in our life, messages, foods, movies, we may feel the rush to jump into something when we are not ready. When it comes to planning a pregnancy and delivery, don't rush. In most cases, you have weeks or months to decide what is best for you, whether it's your provider, your doula,  pediatrician or what to pack for the hospital. Fight the pressure, take a step back, and don't let anyone rush you.

Fertility Friday: Vitamins for Guys

Men can greatly benefit from taking vitamins too. Vitamins like zinc and selenium can promote fertility in men. Men also need micro-nutrients like iron and calcium to produce adequate amounts of semen. Adequate amounts of micro-nutrients can aid in the development and maturation of sperm.  Some men are pill adverse because it isn't on their radar to take a daily vitamin, but diets high in seafood, color rich food, and plant based proteins like nuts, soy and legumes can ensure that men get all of these essential vitamins and minerals.

Tip Tuesday: Go on a Date

Planning and prepping for baby can sometimes let a loved one get sidelined.  Ask your significant other out on a date, get dressed up and plan sometimes special, even if it's just a trip to a local sight or an old favorite. If you are single, plan a night with your best friend. Emotional connection is important for health and well being. Planning a fun activity and looking forward to it can also enhance relaxation and promote happiness.